Moments of change
Moving or arriving in the country
End of a relationship
Career change
A move or arrival in another country with all the challenges of cultural adaptation and uprooting.
The end of a romantic relationship, a separation or the rebuilding of your emotional life.
A change of job or professional path, career reorientation or managing overload.
Closing chapters
Crucial decisions
A chapter that closes, such as a course of study, a long project or a way of life that no longer fits you.
An important decision you don't feel sure about and need inner clarity on before acting.
Identifying the process
How transitions
can feel
Life changes have a physical and emotional impact that often goes unnoticed. Recognising these feelings is the first step to supporting them calmly.
Uncertainty about the future
Being between two stages
Tiredness and mental scatter
Uncertainty about what is coming and a constant feeling of alertness towards the unknown.
The feeling of being between two stages, without quite closing one or starting the other with confidence.
Tiredness or difficulty concentrating on everyday work and on your relationships.
Mixed feelings
Doubts about your identity
Mixed and contradictory feelings, such as relief and deep sadness at the same time.
Doubts about who you are now that your surroundings, professional role or relationships have changed.
Methodology
How I work with changes and transitions
We explore what is changing, what you are leaving behind and what you want to build. I support you in clarifying what you need, want and value at this stage of your life and in developing tools to deal with difficult moments and periods of change. We do it at your pace, without rushing and without deciding for you.
FAQs
Frequently asked questions
Is it normal to feel bad even though I chose the change myself?
Do I need to have already made a decision to come?
Yes. Even wanted changes bring losses and doubts, and it is a common reaction.
No. You can also explore in therapy a decision you haven't made yet, without my deciding for you.
How long does the process last?
Can I do therapy in English?
There is no fixed length: it depends on what you bring and on your goals.
Yes. Sessions are in Spanish or English, whichever you prefer.
You can see the session formats and rates and book in the Therapy section. Sessions are in Spanish or English, online or in person in Copenhagen.