Bonds abroad
Unresolved arguments
Boundaries and needs
Cultural differences
Arguments that repeat often and stay stuck without reaching an agreement or mutual relief.
Recurring difficulty setting clear boundaries or calmly expressing what you need in each relationship.
Frequent misunderstandings due to differences in language, customs or ways of expressing affection.
Family expectations
Loneliness and friendships
Long-distance bonds
Friction with your own family or your partner's family arising from differing expectations and rhythms.
A feeling of loneliness and a real difficulty forging new meaningful friendships in another language.
The emotional challenge of caring for and keeping alive, from a distance, the ties with your family and friends back home.
Cultural diversity
Clinical methodology
Multicultural families and couples
How I work
When a couple or a family brings together different cultures, languages and customs, friction often appears: how holidays are celebrated, how certain topics are discussed, what is expected of each person or what role relatives play. It doesn't mean something is wrong: these are differences worth putting into words. In therapy I help you understand them, listen to the other person and find agreements that work for you.
I work from an integrative approach: I combine tools from cognitive-behavioural therapy, a humanistic approach that puts your experience and your pace at the centre, and mindfulness practices. We work to identify patterns that repeat in your relationships, learn to set boundaries and express your needs in a healthy way.
Formats
Partner, friends or family?
How I can support you
Couples therapy
See individual therapy
If you want to work on your relationship with your partner, you can do so in couples therapy. A joint space to talk calmly about repetitive dynamics, agreements and intercultural living together.
If you want to work on how you experience your relationships with friends or family, you can do so in individual therapy. We go deeper into your experiences, boundaries and communication tools.
FAQs
Frequently asked questions
Is couples therapy only for couples with serious problems?
Can I come alone if my partner doesn't want to?
No. It can help when there are conflicts that keep repeating, but also when distance or the stress of life abroad has weakened communication.
In individual therapy you can work on how you experience the relationship and what you need.
You can see the session formats and rates and book in the Therapy section. Sessions are in Spanish or English, online or in person in Copenhagen.