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A space to understand how you feel and regain your balance

Therapy in Spanish or English for stress, anxiety, relationships, and the challenges of building a life in another country

Book a session

Therapeutic support for your emotional wellbeing

Stress, anxiety, and burnout

When your mind won’t switch off and it’s hard to find calm in everyday life.

Migration grief

The process of leaving behind your country, your people, and your familiar surroundings while building a new home.

Improving communication and working through recurring conflicts.

Couples therapy
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Psychology graduate and integrative therapist in Copenhagen

Hi!
I’m Sheila Hernández

Understanding how you feel isn’t always easy when you’re living in another language, far from home and the people you love. I’ve been through it too, and that experience has given me a different perspective when supporting people who are navigating anxiety, relationship difficulties, migration grief, or the strain of a demanding job.

I work from an integrative approach, adapting each session to what you need—not the other way around.

You don’t always need to know where you’re going to take the first step. Sometimes, all you need is someone by your side while you find your way.

Have questions?

It’s completely normal to be unsure whether therapy is what you need right now, and there’s nothing wrong with taking your time. Often, what helps most at the beginning is simply having a space where you can put into words what’s troubling you, without fear of being judged. If you feel you need that space, it’s here for you.

Get in touch with no commitment, and we can explore together the best way to get started.

Email

info@sheilahernandez.net

View services and book

Start Your Therapy Journey

Taking the first step can be easier than it seems. Book your session and let’s create a space for you, together.