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Book a session

Therapy in Spanish and English
in Copenhagen

I offer therapeutic support for stress, anxiety, relationships and the challenges of building a life in another country. This is a space to understand what you feel and regain your balance.

Book a session

Therapeutic support for your emotional well-being

Anxiety and stress

When your mind won't stop and it is hard to find calm in everyday life.

A pair of cupped hands holding several smooth, rounded river stones in various shades of grey and tan.A pair of cupped hands holding several smooth, rounded river stones in various shades of grey and tan.
Migration grief

The process of leaving behind your country, your people and your points of reference to build a new home.

Improving communication and resolving the conflicts that keep repeating.

Relationships: partner, friends and family
A straight dirt road leads through a dry grassy field toward a clear horizon under a pale morning sky.A straight dirt road leads through a dry grassy field toward a clear horizon under a pale morning sky.
Two light blue ceramic mugs with unglazed bases sitting on a rustic wooden dining table.Two light blue ceramic mugs with unglazed bases sitting on a rustic wooden dining table.
Handcrafted navy blue leather journal with a snap closure button on a desk next to a white teapot and pen holder.Handcrafted navy blue leather journal with a snap closure button on a desk next to a white teapot and pen holder.
A simple pencil sketch on white paper showing an oval outline and initial guidelines for a character drawing.A simple pencil sketch on white paper showing an oval outline and initial guidelines for a character drawing.
A lit white pillar candle and sage leaves in a glass vase on a rustic wooden stool in a minimalist room corner.A lit white pillar candle and sage leaves in a glass vase on a rustic wooden stool in a minimalist room corner.
Burnout, Stress and Career changes

When you have been holding everything up for too long and resting is no longer enough.

Self-esteem and self-knowledge
Life changes and transitions

Getting to know yourself better, treating yourself with more kindness and trusting more in what you need and value.

When one chapter closes and another begins, and it is hard to find your bearings.

Sheila Hernández de la Fuente, terapeuta en Copenhague
Sheila Hernández de la Fuente, terapeuta en Copenhague
Learn more about me

Hello!
I'm Sheila Hernández, an integrative therapist in Copenhagen

I offer individual and couples therapy in Spanish and English, online and in person, for anxiety, stress, burnout, migration grief and relationship difficulties. I combine cognitive-behavioural therapy, a humanistic approach and mindfulness.

Understanding what you feel is not always easy when you live it in another language, far from home and from your people. I have lived it too, and that path has given me a different perspective for supporting others.

I work from an integrative approach, adapting each session to what you need, not the other way around.

You don't always need to know where you are going to start walking.
Sometimes it is enough to have someone beside you while you find your way.

Not sure yet?

It is normal not to be sure whether therapy is what you need right now, and there is no problem in taking your time. Often, what helps most at the start is simply having a place to put into words what worries you, without fear of being judged for it. If you feel you need that space, it is here.

Write to me, no strings attached, and we will find the best way to start together.

Email

info@sheilahernandez.net

Follow me on Instagram
@sheilahernandez.dk

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Taking the first step can be easier than it seems. Book your session and let's find a space for you together.