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Formats and rates

Whether you come with a clear issue or with the feeling that something is not right without quite knowing what, here you can see what I can support you with. I work in Spanish and English, online or in person in Copenhagen, with an integrative approach that combines cognitive-behavioural therapy, a humanistic approach and mindfulness.

Would you like to see the session formats and rates?

How I can
help you

Anxiety and stress

When your mind won't stop and it is hard to find calm in everyday life.

Burnout, changes at work

When you have been holding everything up for too long and resting is no longer enough.

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Migration grief

The process of leaving behind your country, your people and your points of reference to build a new home.

Relationships: partner, friends and family

Improving communication, setting boundaries and resolving the conflicts that keep repeating, including when different cultures and languages are involved.

Self-esteem and
self-knowledge

Getting to know yourself better, treating yourself with more kindness and trusting more in what you need and value.

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woman wearing silver-colored ringwoman wearing silver-colored ring
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Life changes
and transitions

When one chapter closes and another begins, such as a move, a breakup or a change of direction, and it is hard to find your bearings.

I work from an integrative approach.
I combine tools from cognitive-behavioural therapy, the humanistic approach and mindfulness practices, and I adapt the techniques to what each person needs at each moment of their process.

How I work

FAQs

Frequently asked questions

What issues can you help me with?

How do I know if this is for me?

With anxiety, stress, burnout, migration grief, self-esteem, life changes and difficulties in romantic relationships, friendships and family. If what you are going through does not fit any of these categories, write to me. We can talk with no commitment.

If you are going through a difficult time, feel sadness, emotional emptiness or stress, or face situations that affect your well-being, therapy can help you understand what you feel and find tools to feel better.

What if I don't know what I need?

How many sessions will I need?

In which languages do you offer sessions?

That is normal. In the first sessions we get to know each other and explore what has led you to seek therapeutic support.

It depends on each case: the number of sessions can vary according to personal needs and the goals set in therapy.

In Spanish and English, whichever you find more comfortable.

Shall we talk?

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